關於 wider shoulder ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: wider shoulderGrace Strala Guide KL, Malaysia 在Facebook 的評價

Weekend yoga photo dump ♡ ♡ ♡.Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths..1. Seated poses (crossed-legged)Seated arm cross hold knees : Opens the hips, shoulders and releases tension in neck and head..Eagle arms : Opens the hips, shoulders and releases tension and calms the mind. Move gently side to side or lift and lower the elbows..2. Standing posesCat Cow : Opens the spine and calms the mind.Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind..*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs. *Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width. .3. Backbends : Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind. Draw the shoulders back and down....#gracestralaguide

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關於wider shoulder 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
關於wider shoulder 在 Jordan Yeoh Facebook 的最佳貼文
關於wider shoulder 在 Jordan Yeoh Facebook 的最佳貼文

關於wider shoulder 在 SHINPHAMM Youtube 的最佳貼文
關於wider shoulder 在 CarDebuts Youtube 的最讚貼文
關於wider shoulder 在 Muscle Watching Youtube 的精選貼文

關於wider shoulder 在 WIDER SHOULDERS: 4 Mistakes Keeping You Small 的評價
關於wider shoulder 在 How to Get Wider Shoulders (FAST!!) - YouTube 的評價
關於wider shoulder 在 GET WIDER SHOULDER Workout You Needed | Facebook 的評價
關於wider shoulder 在 9 BEST Exercises For WIDER Shoulders - YouTube - Pinterest 的評價
關於wider shoulder 在 9 BEST Exercises For WIDER Shoulders - YouTube - Pinterest 的評價

wider shoulder 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文

By Grace Strala Guide KL, Malaysia

2021-08-08 14:24:37 有 0 人按讚

Weekend yoga photo dump ♡ ♡ ♡
.
Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths.
.
1. Seated poses (crossed-legged)
Seated arm cross hold knees :
Opens the hips, shoulders and releases tension in neck and head.
.
Eagle arms : Opens the hips, shoulders and releases tension and calms the mind.
Move gently side to side or lift and lower the elbows.
.
2. Standing poses
Cat Cow : Opens the spine and calms the mind.
Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind.
.
*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.
*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs.
*Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width.
.
3. Backbends :
Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind.
Draw the shoulders back and down.
.
.
.
#gracestralaguide

Tags: wider shoulder gracestralaguide

Grace Strala Guide KL, Malaysia

About author

Strala yoga is an easygoing style of yoga with deep breathing and feeling good connections.

wider shoulder 在 Jordan Yeoh Facebook 的最佳貼文

By Jordan Yeoh

2020-10-22 19:20:04 有 39,406 人按讚

How to build a bigger wider Shoulder 💣💣

Tags: wider shoulder

Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

wider shoulder 在 Jordan Yeoh Facebook 的最佳貼文

By Jordan Yeoh

2020-08-20 12:17:02 有 25,998 人按讚

- This works with the Brachialis and forearms. I prefer going a little more reps for neutral grip curls. Add weight if necessary. Keep your wrists tight went you do this exercise.cise.
.
1. Supination Curls: 8-10 reps x 4 sets
- Add weight every set. Fix elbows position and squeeze your Biceps hard!
.
2. Skullcrusher: 10-12 reps x 4 sets
- Maintain or add weight if necessary. Don't go heavy for this exercise. Work on the tempo and squeeze for this exercise.
.
3. Hammer Curls: 12-15 reps x 4 sets
Take about 60-90 seconds rest in between sets. Do this in a classic straight-set style for better performance.if necessary. Keep your wrists tight went you do this exercise.
.
4. Narrow Grip Push Ups: To failure x 4 sets
- Arms shoulder width or slightly closer. Go wider grip if you feel too much pressure on your wrists. Elbows fully extend at the top. Go all out and you'll feel the intense burn.
.
Take about 60-90 seconds rest in between sets. Do this in a classic straight set style for better performance.
.
I personally prefer to do them in a Superset style. Eg. Curls > Skullcrusher > Rest > Repeat.
.
Enjoy! 💣

Tags: wider shoulder

Jordan Yeoh

About author

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

wider shoulder 在 SHINPHAMM Youtube 的最佳貼文

By SHINPHAMM

2019-02-14 10:32:55 有 127,510 人看過有 3,150 人喜歡

Chúc mừng năm mớiii!!!
Mở bát Kỷ Hợi với một video tập vai, đầu năm tập vai, cuối năm mong vai to vai đẹp hơn nữa, nét hơn nữa. Mọi người cùng tập với mình xem hiệu quả ra sao nhé.

Danh sách các bài tập có trong video:

1. Over Head Press (X10)
2. Upright Barbell Row (X10)
3. Behind The Back Upright Row (X10)
4. Pike Push Ups (X15)
5. Plate Raise & Twist (X12)
6. Lateral Raises (X12)
7. Rear Delt Fly (X12)
8. Wall Walks (X5)
9. Shoulder Taps (X10)
10. Handstand Hold (Max)

Cố gắng tập được ít nhất 2-3 vòng nhé

----------

Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng

#shinphamm #calisthenics #streetworkout #gym #fitness #healthy #shoulders #shoulderworkout
----------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

shinphamm calisthenics streetworkout gym fitness healthy shoulders shoulderworkout

SHINPHAMM

About author

SHINPHAMM - Youtube channel về Fitness & Lifestyle Ở đây mình chia sẻ các bí quyết Gym và Calisthenic để chính các bạn có thể chinh phục chính bản thân mỗi ngày. Hãy LIKE & COMMENT để cùng học hỏi và tiến bộ nhé. GO HARD or GO HOME!!! Follow Us: Facebook: www.facebook.com/shinnphamm (SHIN PHAMM) Instagram: @shinphamm

wider shoulder 在 CarDebuts Youtube 的最讚貼文

By CarDebuts

2017-09-13 23:59:52 有 7,511 人看過有 46 人喜歡

Honda เผยโฉม CR-V Hybrid (ฮอนด้า ซีอาร์วี ไฮบริด) รุ่นปี 2018 ที่ใช้ขุมพลังเบนซิน 2.0L i-VTEC i-MMD และ 1.5L VTEC Turbo ในงาน 2017 Frankfurt Motor Show

Honda is set to unveil its CRV Hybrid Prototype at the 2017 Frankfurt Motor Show, previewing the brand’s first-ever electrified SUV powertrain available in Europe. The Hybrid Prototype also features revised styling that previews the forthcoming European specification CR-V model range.

The CR-V Hybrid Prototype represents the first time that the all-new CRV has been shown at a European motor show. It retains the familiar silhouette of the world’s best-selling SUV, with an evolutionary design that is sophisticated and sporty. Wider, taller and longer than the previous version, the Hybrid Prototype of the new CR-V has fresh exterior styling, with a wider stance through the broader, muscular wheel arches.

The new SUV achieves a balance of elegance and athleticism, with thinner A-pillars that increase the shoulder volume of the car, but also a larger wheel and tyre combination. Sharper contours are present on the bonnet and rear quarters, and the nose incorporates the latest Honda family ‘face’ with its signature headlight graphic.

The two-motor i-MMD (Intelligent Multi-Mode Drive) system in the CR-V Hybrid Prototype comprises an electric propulsion motor, a 2.0-litre i-VTEC four-cylinder Atkinson cycle gasoline engine for electrical energy generation and propulsion, and a separate electric generator motor. The hybrid system does not need a conventional transmission, fitted instead with a single fixed-gear ratio that creates a direct connection between moving components, enabling a smooth transfer of torque within the system.

The i-MMD system determines how to use fuel and electrical energy in the most efficient way, meaning there is no requirement on the driver to adjust between the three driving modes; EV Drive, Hybrid Drive and Engine Drive.

In EV Drive, the propulsion motor draws its power solely from the batteries, delivering zero-emissions driving. In Hybrid Drive, the gasoline engine supplies power to the electric generator motor, which in turn delivers power to the electric propulsion motor. In this mode, excess power from the gasoline engine is diverted back via the generator motor to recharge the battery pack. In Engine Drive, the wheels are directly driven by the gasoline engine, with an ‘on-demand’ peak power ‘boost’ available from the electric propulsion motor.

In most urban driving situations, the vehicle will move between Hybrid Drive and EV Drive for optimum efficiency. Engine Drive is engaged as needed for brisk acceleration and for efficient highway driving.

The 2018 CR-V will also be specified with Honda’s 1.5 litre VTEC TURBO petrol engine, with a choice of either 6-speed manual or continuously variable ‘CVT’ transmission. All-new CR-V will not feature a diesel powertrain in European markets.

More details about the all-new Honda CR-V for Europe will be confirmed when the production specification vehicle is unveiled early next year. The new SUV will be officially launched in European markets in 2018.

CarDebuts

About author

อัพเดทข่าวยานยนต์ การเปิดตัวรถใหม่ ทั้งในไทย และต่างประเทศ ปล. ในปัจจุบัน เรายังไม่มีนโยบายรับโฆษณา หรือรีวิวสินค้าใดๆ ถ้ามีการเปลี่ยนแปลง เราจะแจ้งให้ทราบ

wider shoulder 在 Muscle Watching Youtube 的精選貼文

By Muscle Watching

2011-01-04 17:33:21 有 2,983 人看過有 2 人喜歡

Stand with the legs slightly apart and back straight.Grasp the darbell with an overhand grip slightly wider than shoulder width and rest it against the things.
●Inhale and pull the barbell up along the body to the chin,keeping the elbows as high as possible.
●Lower the bar in a controlled manner without abrupt movements.
●Exhale at the end of the effort.
This exercise mainly uses the deltoid,trapezius,and biceps,and,to a lesser degree,the muscles of the forearms,the gluteal muscle,the lumbosacralis group,and the abdminal muscles.
This is a fundamental exercise that is comprehensive and helps develop a "Hercules" physique.

Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

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wider shoulder 在 WIDER SHOULDERS: 4 Mistakes Keeping You Small 的推薦與評價

If you're having a hard time getting your shoulders wider and thicker (i.e., big delts), it often comes down to 4 reasons. ... <看更多>

wider shoulder 在 How to Get Wider Shoulders (FAST!!) - YouTube 的推薦與評價

If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when ... ... <看更多>

wider shoulder 在 GET WIDER SHOULDER Workout You Needed | Facebook 的推薦與評價

756K views, 59K likes, 1.7K loves, 172 comments, 7.5K shares, Facebook Watch Videos from Trending Gym: GET WIDER SHOULDER Workout You Needed ... ... <看更多>

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#78. 2 Inch Wide Shoulder Strap for Hiscox Case

Handmade in the UK Our Hiscox Cases 2 inch wide shoulder strap can be adjusted between 32 inches to 50 inches in length approx. (81cm to 127cm).

#79. 3 Ways to Make Your Shoulders Smaller and Less Broad

While you might think broad shoulders can be altered with diet and exercise like other parts of your body (abdomen, arms, legs, etc.), the size of your ...

#80. One Band Exercise to Develop a Wider Shoulder Physique

Wide 90 degree elbow grip. Shoulders slightly protracted (pulled forward, rounded). Why? To help stop the upper back muscles helping out. Focus ...

#81. How to get bigger shoulders - Healthybodyathome

Big, broad shoulders are often associated with physical strength in males. Men are typically looking to improve their appearance, ...

#82. Shoulder pad (fashion) - Wikipedia

Shoulder pads are a type of fabric-covered padding used in men's and women's clothing to give the wearer the illusion of having broader and less sloping ...

#83. Broad-shoulder ribbed top in jersey - Motivi.com

Commerce Cloud Storefront Reference Architecture.

#84. 3 Bulletproof Moves For Wider Shoulders - Flex Luther

Make sure to grip the bar wider than shoulder width apart from each other. Slightly bend the knees and place the barbell on your collarbone.

#85. 3 Best Exercises for Building Wider Shoulders - Cathe Friedrich

Would you like to have wider shoulders? Here are three of the best shoulder exercises for developing wider shoulders.

#86. Wide Shoulder Straps - Etsy

Check out our wide shoulder straps selection for the very best in unique or custom, handmade pieces from our shops.

#87. A Woman's Guide To Reducing Broad Shoulders

Can you get rid of broad shoulders? No fakery here, just straight facts for women who want to reduce broad shoulders and achieve better proportions.

#88. 1781 Broad Shoulder Images, Stock Photos & Vectors

Find Broad Shoulder stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#89. 17.5" Natural Wide Shoulder Suit Hanger W/ Flocked Bar

17.5" Natural Wide Shoulder Suit Hanger W/ Flocked Bar Expertly crafted for your finest suits, this hanger features a concave body shape, 2.25" wide ...

#90. Want Wider Shoulders? Learn Optimal Form for the Barbell ...

The barbell shoulder press is a great exercise for building larger, wider-looking shoulders, yet it's an exercise that most people do ...

#91. Shoulder Dislocation: Rehab Exercises - MyHealth Alberta

Make the wand about 30 centimetres wider than your shoulders. Lie on your back, holding a wand with your hands. Your palms should face down as you hold the wand ...

#92. Associations of sickness absence for pain in the low back ...

Associations of sickness absence for pain in the low back, neck and shoulders with wider propensity to pain. Occup Environ Med. 2020 May;77(5):301-308. doi: ...

#93. The Fashion Broad Shoulders Guide | Men's Personal Styling

Try on for size these men's fashion tips for broad shoulders. Stitch Fix model wearing men's broad shoulder outfit with plaid shirt, brown belt, ...

#94. How To Get Rid Of Broad Shoulders: Tweaking Your Fitness ...

Are your shoulders a bit too wide for your liking? Read on to find out how to get rid of broad shoulders with a change in exercise, diet, and clothing.

#95. Mile-Wide Shoulder Workout - MassiveJoes

Mile-Wide Shoulder Workout. December 11, 2014 | 0 Comments. Reading Time: 5 minutes. Continue Reading. NO Machines. NO Cables.

#96. Tutorial: Wide Shoulder Adjustment - Curvy Sewing Collective

I take the latter approach, in my own fitting. In this post, I'll be teaching you how I adjust for wide shoulders on such a pattern. There are a ...

#97. How to do a narrow or broad shoulder adjustment

You might want to try a broad shoulder adjustment. Is the shoulder seam lower than your natural shoulder? Do you have extra fabric pooling at ...

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